Is Eckrich Smoked Sausage Links Keto?
Eckrich Smoked Sausage Links is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and dextrose.
High in Net Carbs
Eckrich Smoked Sausage Links should be avoided on keto because it is high in net carbs (8.96g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other smoked sausage brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Eckrich Smoked Sausage Links contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other smoked sausage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Eckrich Smoked Sausage Links contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Meat Ingredients (Pork, Beef), Mechanically Separated Turkey, Water, Corn Syrup, Contains 2% Or Less Of Modified Food Starch, Salt, Dextrose, Flavorings, Mechanically Separated Chicken, Autolyzed Yeast, Monosodium Glutamate, Potassium And Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Ascorbic Acid (Vitamin C), Sodium Nitrite