Is Eckrich Cheddar Smoked Sausage Keto?
Eckrich Cheddar Smoked Sausage is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sodium nitrate, and dextrose.
High in Net Carbs
Eckrich Cheddar Smoked Sausage should be avoided on keto because it is high in net carbs (8.96g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other smoked sausage brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Eckrich Cheddar Smoked Sausage contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other smoked sausage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Nitrate
Sodium Nitrate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Meat Ingredients (Pork, Beef), Mechanically Separated Turkey, Water, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt And Enzymes], Water, Cream, Sodium Phosphate, Enzyme, Water, Cream, Sodium Phosphate, Enzyme Modified Cheese [Milk, Cheese Culture, Salt, Enzymes, Water, Disodium Phosphate, Lipolyzed Cream]), Salt, Sorbic Acid [Preservative], Apo-Carotenal [Color]), Corn Syrup, Contains 2% Or Less Of Dextrose, Flavorings, Hydrolyzed Whey Protein, Autolyzed Yeast, Monosodium Glutamate, Potassium Phosphate, Potassium And Sodium Lactate, Sodium Diacetate, Sodium Nitrate, Sodium Phosphate, Vitamin C (Ascorbic Acid).Contains: Milk.