Is Johnsonville Pepper Jack Cheese Smoked Sausage Keto?
Johnsonville Pepper Jack Cheese Smoked Sausage is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and dextrose.
Dirty Keto
Johnsonville Pepper Jack Cheese Smoked Sausage is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and dextrose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Johnsonville Pepper Jack Cheese Smoked Sausage contains high-glycemic sweeteners like high fructose corn syrup, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other smoked sausage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Nitrite
Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pork, Water, Pasteurized Process Monterey Jack Cheese With Jalapeno Peppers ([Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Jalapeno Peppers, Sodium Phosphates, Salt, Sorbic Acid, Oleoresin Capsicum], Powdered Cellulose) And Less Than 2% Of The Following: Salt, Corn Syrup, Potassium Lactate, Sodium Phosphate, Chili Pepper, Dextrose, Natural Flavors, Garlic Powder, Onion Powder, Green Bell Pepper Granules, Red Pepper, Potassium Chloride, Sodium Diacetate, Maltodextrin, Jalapeño Pepper Granules, Black Pepper, Sodium Erythorbate, Thyme, Oregano, White Pepper, Sodium Nitrite, Green Pepper, Beef Collagen Casing.