Is Eat Me Guilt Free Red Velvet Protein Brownie Keto?
Eat Me Guilt Free Red Velvet Protein Brownie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and fructose.
Too Much Carbs!
Eat Me Guilt Free Red Velvet Protein Brownie should be avoided on keto because it is very high in net carbs (15g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought brownies that are low in net carbs.
Contains High-Glycemic Sweeteners
Eat Me Guilt Free Red Velvet Protein Brownie contains high-glycemic sweeteners like sugar and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought brownies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Eat Me Guilt Free Red Velvet Protein Brownie contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Whey Protein Concentrate, Sunflower Lecithin, Soy Lecithin, Wheat Protein Isolate, Sunflower Seed Flour, Pea Protein, Milk Protein, Egg White Powder, Fructose, Oat Fiber, Collagen Hydrolysate (Beef), Fat Reduced Cocoa Powder, Wheat Bran, Wheat Starch, Disodium Diphosphate, Baking Soda, Mono- And Diglycerides And Polyglycerol, Flavoring, Salt, Steviol Glycosides, Xanthan Gum, Whole Eggs, Water, Sunflower Oil, White Chocolate Chips (Sugar, Skim Milk,. Hydrogenated Vegetable Oil, [Palm Kernel Oil, Soybean Oil, Palm Oil], Palm Kernel Oil, Contains 2% Or Less Of: Artificial Flavor, Soy Lecithin, Salt), Canola Oil, Natural Red Food Coloring (Beet Juice Concentrate, Annatto, Vegetable Glycerin) J Natural Flavors Derived From Oregano, Flaxseed, And Plums