Is Eat Me Guilt Free Birthday Cake Protein Brownie Keto?
Eat Me Guilt Free Birthday Cake Protein Brownie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and blue #1.
Too Much Carbs!
Eat Me Guilt Free Birthday Cake Protein Brownie should be avoided on keto because it is very high in net carbs (15g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought brownies that are low in net carbs.
Contains High-Glycemic Sweeteners
Eat Me Guilt Free Birthday Cake Protein Brownie contains high-glycemic sweeteners like sugar, fructose, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought brownies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Eat Me Guilt Free Birthday Cake Protein Brownie contains highly refined soybean oil, cottonseed oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Eat Me Guilt Free Birthday Cake Protein Brownie contains blue #1, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Whey Protein Concentrate, Sunflower Lecithin, Wheat Protein, Sunflower Seed Flour, Milk Protein, Egg White Powder, Fructose, Oat Fiber, Collagen Hydrolysate (Beef), Fat Reduced Cocoa Powder, Wheat Bran, Disodium Diphosphate, Sodium Hydrogen Carbonate, Mono- And Diglycerides And Polyglycerol Esters Of Fatty Acids, Flavoring, Salt, Steviol Glycosides, Xanthan, Egg, Water, Sunflower Oil, Sprinkles (Sugar, Hydrogenated Palm Kernel Oil And/Or Vegetable Oil (Soybean Cottonseed), Glucose Corn Starch, Soy Lecithin, Confectioner's Glaze, Gum Arabic, Artificial Colors, Red 40, Yellow 5, Yellow 6, Blue 1, Carnauba Wax, Natural And/Or Artificial Flavor) Natural Flavors Derived From Oregano, Flaxseed, And Plums