Which Products By Eat Me Guilt Free Are Keto?

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  • We've rated 8 products by Eat Me Guilt Free based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 50 g:
5g
net carbs
6g
fats
12g
protein
140
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
2
Not Keto!
per 60 g:
6g
net carbs
10g
fats
14g
protein
186
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Fructose, Sunflower Oil
3
Not Keto!
per 60 g:
6g
net carbs
10g
fats
14g
protein
186
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Fructose, and 4 others
4
Not Keto!
per 41 g:
11g
net carbs
3g
fats
9g
protein
130
calories
26.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Rapeseed Oil
5
Not Keto!
per 60 g:
8g
net carbs
11g
fats
14g
protein
203
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Blue #1, and 8 others
6
Not Keto!
per 60 g:
9g
net carbs
10g
fats
14g
protein
198
calories
15
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Fructose, and 2 others
7
Not Keto!
per 60 g:
9g
net carbs
10g
fats
14g
protein
198
calories
15
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Fructose, and 3 others
8
Not Keto!
per 60 g:
9g
net carbs
11g
fats
14g
protein
207
calories
15
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Blue #1, and 8 others