Is EAS 100% Whey Strawberry Protein Shake Keto?
EAS 100% Whey Strawberry Protein Shake should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K, canola oil, and carrageenan.
High in Net Carbs
EAS 100% Whey Strawberry Protein Shake is high in carbs (3.64g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
EAS 100% Whey Strawberry Protein Shake contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
EAS 100% Whey Strawberry Protein Shake contains carrageenan and red #3 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Whey Protein Concentrate, Whey Protein Hydrolysate, Less Than 2% Of: Vitamin And Mineral Blend (Potassium Citrate, Potassium Phosphate, Sodium Ascorbate, Calcium Carbonate And Magnesium Carbonate), Natural And Artificial Flavor, Vegetable Oil (High Oleic Sunflower Oil And/Or Canola Oil), Cellulose Gum, Soy Lecithin, Liquid Sucralose, Acesulfame Potassium, Cellulose Gel, Carrageenan, Gellan Gum And Red 3.