Is Earth's Best Organic Mini Waffles Keto?
Earth's Best Organic Mini Waffles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Earth's Best Organic Mini Waffles should be avoided on keto because it is very high in net carbs (37.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains High-Glycemic Sweeteners
Earth's Best Organic Mini Waffles contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Canola And/Or Organic Soybean Oil, Contains 2% Or Less Of {Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Organic Blueberry Puree, Organic Pear Juice Concentrate, Organic Wheat Bran, Organic Soy Lecithin, Natural Flavor, Citric Acid, Sea Salt, Organic Wheat Flour, Zinc Sulphate, Niacinamide, Reduced Iron, Vitamin B12, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, Sodium Alginate, Organic Elderberry Juice Concentrate, Dicalcium Phosphate}