Is Earth's Best Chicken Nuggets Keto?
Earth's Best Chicken Nuggets is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like concentrated syrup and sunflower oil.
Too Much Carbs!
Earth's Best Chicken Nuggets should be avoided on keto because it is very high in net carbs (16.07g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other poultry products that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other poultry products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Chicken Meat, Water, Contains Less Than 2% Of The Following: Evaporated Cane Syrup, Garlic Powder, Onion Powder, Rice Starch, Sea Salt, Spice, Battered & Breaded With: Whole Wheat Flour, Water, Wheat Flour, Corn Starch, Evaporated Cane Syrup, Sea Salt, Leavening (Baking Soda, Cream Of Tartar), Garlic Powder, Yellow Corn Flour, Yeast, Onion Powder, Spice, Sunflower Oil, Extractive Of Turmeric, Breading Set In Expeller Pressed Canola Oil And/Or Soybean Oil And/Or Safflower Oil