Dirty Keto
Dr Pepper Ten Soda

Dr Pepper Ten Soda

per 12 fl oz (360 ml):
3g
net carbs
0g
fats
0g
protein
10
calories

Is Dr Pepper Ten Soda Keto?

Dr Pepper Ten Soda is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like high fructose corn syrup, sodium benzoate, and aspartame.

Dirty Keto

Dr Pepper Ten Soda is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, sodium benzoate, and aspartame.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Dr Pepper Ten Soda contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High Fructose Corn Syrup

High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Benzoate

Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Dr Pepper Ten Soda
3 g
net carbs
3 g
carbs
0 g
fiber
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Aspartame, Sodium Benzoate (Preservative), Caffeine, Natural And Artificial Flavors, Acesulfame Potassium, Sodium Phosphate

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Sodas for Keto

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0
Net Carbs per 240ml
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0
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0
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Unhealthy Ingredient
Dextrin
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