Not Keto!
Dr Pepper Soda

Dr Pepper Soda

per 12 fl oz (360 ml):
40g
net carbs
0g
fats
0g
protein
150
calories

Is Dr Pepper Soda Keto?

Dr Pepper Soda is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup and sodium benzoate.

Too Much Carbs!

Dr Pepper Soda should be avoided on keto because it is very high in net carbs (26.67g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other sodas that are low in net carbs.

Contains High Fructose Corn Syrup

High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Benzoate

Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Dr Pepper Soda
40 g
net carbs
40 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
150
calories

Ingredients Checker

Ingredients

Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural And Artificial Flavors, Sodium Benzoate (Preservative), Caffeine

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Sodas for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Aspartame, Sodium Benzoate