Is Dr. Oetker Organics Oatmeal Muffin Mix Keto?
Dr. Oetker Organics Oatmeal Muffin Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Dr. Oetker Organics Oatmeal Muffin Mix should be avoided on keto because it is very high in net carbs (78.95g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other muffin mix brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other muffin mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Sugar, Organic Wheat Flour, Organic Rolled Oats, Organic Oat Flour, Organic Raisin Powder (Organic Raisins, Organic Rice Flour And Organic Sunflower Lecithin), Cream Of Tartar, Baking Soda, Salt, Organic Vanilla Flavor, Organic Gum Blend (Organic Guar And Locust Bean Gums), Organic Cinnamon