Keto in Moderation
Dr. John's Xylitol-Free Watermelon Hard Candy

Dr. John's Xylitol-Free Watermelon Hard Candy

per 4 pcs (18 g):
1g
net carbs
0g
fats
0g
protein
35
calories

Is Dr. John's Xylitol-Free Watermelon Hard Candy Keto?

Dr. John's Xylitol-Free Watermelon Hard Candy should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Dr. John's Xylitol-Free Watermelon Hard Candy contains 5.56g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Dr. John's Xylitol-Free Watermelon Hard Candy is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Dr. John's Xylitol-Free Watermelon Hard Candy is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Dr. John's Xylitol-Free Watermelon Hard Candy
1 g
net carbs
17 g
carbs
16 g
fiber / sugar alcohol
0 g
fats
0 g
protein
35
calories

Ingredients Checker

Ingredients

Isomalt, Dietary Fiber, Erythritol, Citric Acid, Ascorbic Acid, Natural Flavor, Fruit And Vegetable Juice (Color), Stevia Leaf Extract.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Unhealthy Ingredient
Maltitol