Is Dr. John's Spearmint Hard Candy Keto?
Dr. John's Spearmint Hard Candy is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Dr. John's Spearmint Hard Candy should be avoided on keto because it is very high in net carbs (11.11g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other mints that are low in net carbs.
Contains Dextrin
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other mints that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Dextrin (Dietary Fiber), Erythritol, Xylitol, Citric Acid, Ascorbic Acid, Natural Flavors, Titanium Dioxide (Color), Fruit And Vegetable Juice For Color, Spirulina Extract (Color).