Not Keto!
Dr. John's Sugar Free Spearmint Hard Candy

Dr. John's Sugar Free Spearmint Hard Candy

per 4 pcs (18 g):
2g
net carbs
0g
fats
0g
protein
35
calories

Is Dr. John's Sugar Free Spearmint Hard Candy Keto?

Dr. John's Sugar Free Spearmint Hard Candy is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Dr. John's Sugar Free Spearmint Hard Candy should be avoided on keto because it is very high in net carbs (11.11g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other mints that are low in net carbs.

Low in Fats

Dr. John's Sugar Free Spearmint Hard Candy is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Dr. John's Sugar Free Spearmint Hard Candy is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Dr. John's Sugar Free Spearmint Hard Candy
2 g
net carbs
18 g
carbs
16 g
fiber
0 g
fats
0 g
protein
35
calories

Ingredients Checker

Ingredients

Dextrin (Dietary Fiber), Erythritol, Xylitol, Natural Flavors, Fruit And Vegetable Juice For Color, Spirulina Extract (Color), Stevia Leaf Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Mints for Keto

Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (1.1g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (0.5g)
Low Carb
Good Ingredients
Keto in Moderation
5.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
Recommended!
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