Is Dr. John's Sugar Free Spearmint Hard Candy Keto?
Dr. John's Sugar Free Spearmint Hard Candy is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.
Too Much Carbs!
Dr. John's Sugar Free Spearmint Hard Candy should be avoided on keto because it is very high in net carbs (11.11g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other mints that are low in net carbs.
Low in Fats
Dr. John's Sugar Free Spearmint Hard Candy is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.
The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.
Clean Ingredients But High in Carbs
Dr. John's Sugar Free Spearmint Hard Candy is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Dextrin (Dietary Fiber), Erythritol, Xylitol, Natural Flavors, Fruit And Vegetable Juice For Color, Spirulina Extract (Color), Stevia Leaf Extract