Is Don Miguel Nacho Cheese Chicken Mini Tacos Keto?
Don Miguel Nacho Cheese Chicken Mini Tacos is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Don Miguel Nacho Cheese Chicken Mini Tacos should be avoided on keto because it is very high in net carbs (26.25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Don Miguel Nacho Cheese Chicken Mini Tacos contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Don Miguel Nacho Cheese Chicken Mini Tacos contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Filling (Dark Meat Chicken, Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Pasteurized Process Cheddar Cheese Food [Milk, Culture, Salt, Sodium Citrate, Enzymes, Apocarotenal {Color}], Pasteurized Process Cheese Spread [American Cheese {Milk, Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Apocarotenal {Color}], Cream Cheese [Pasteurized Cultured Milk & Cream, Salt, Stabilizers {Xanthan And/Or Carob Bean And/Or Guar Gums}], Green Bell Peppers, Corn Starch, Water, Textured Wheat Protein [Wheat Gluten, Wheat Starch, Phosphate, Mixed Tocopherols], Onions, Contains 2% Or Less Of: Bleached Wheat Flour Enriched [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme Modified Cheddar Cheese Flavor [Milk, Whey, Corn Syrup, Sugar, Salt, Cheese Culture, Sodium Phosphate, Enzymes], Jalapenos [Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride], Gelatin, Vinegar, Salt, Chili Powder, [Chili Peppers, Salt, Spices, Garlic Powder], Flavorings), Tortilla (Corn Flour [Ground Corn, Trace Of Lime], Water, Contains 2% Or Less Of: Salt, Modified Food Starch), Soybean Oil