Dirty Keto
Dietz & Watson Pizzaz Panino

Dietz & Watson Pizzaz Panino

per 3 oz (85 g):
3g
net carbs
15g
fats
18g
protein
220
calories

Is Dietz & Watson Pizzaz Panino Keto?

Dietz & Watson Pizzaz Panino is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose, sodium nitrite, and glucose.

Dirty Keto

Dietz & Watson Pizzaz Panino is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose, sodium nitrite, and glucose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Dietz & Watson Pizzaz Panino contains high-glycemic sweeteners like dextrose and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Dietz & Watson Pizzaz Panino contains sodium nitrite, BHA/BHT, and sulfite which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Dietz & Watson Pizzaz Panino
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
15 g
fats
18 g
protein
220
calories

Ingredients Checker

Ingredients

Low Moisture Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Salami (Pork, Salt, Dextrose, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spice, Vitamin C (Sodium Ascorbate), Bha, Bht, Citric Acid), Sun Dried Tomato (Tomatoes, Sulfur Dioxide, Citric Acid, Salt, Glucose), Basil.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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