Dirty Keto
Dietz & Watson Panino Pepperoni

Dietz & Watson Panino Pepperoni

per 2 sticks (28 g):
1g
net carbs
9g
fats
6g
protein
110
calories

Is Dietz & Watson Panino Pepperoni Keto?

Dietz & Watson Panino Pepperoni is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Dietz & Watson Panino Pepperoni is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Dietz & Watson Panino Pepperoni
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
9 g
fats
6 g
protein
110
calories

Ingredients Checker

Ingredients

Low Moisture Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Pepperoni (Pork, Sea Salt, Natural Flavorings, Contains 2% Or Less Of: Cane Sugar, Swiss Chard Powder, Extractives Of Paprika, Lactic Acid Starter Culture).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Snacks for Keto

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Healthy Ingredients
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Healthy Ingredients
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Net Carbs per 100g
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Healthy Ingredients
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Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Maltodextrin