Dirty Keto
Crystal Light Strawberry Watermelon Drink Mix

Crystal Light Strawberry Watermelon Drink Mix

per 0.2 packet (unprepared) / 16.9 fl oz (prepared):
2g
net carbs
0g
fats
0g
protein
5
calories

Is Crystal Light Strawberry Watermelon Drink Mix Keto?

Crystal Light Strawberry Watermelon Drink Mix is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like high fructose corn syrup, red #40, and aspartame.

Dirty Keto

Crystal Light Strawberry Watermelon Drink Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, red #40, and aspartame.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Crystal Light Strawberry Watermelon Drink Mix contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other juice drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

Crystal Light Strawberry Watermelon Drink Mix contains high-glycemic sweeteners like high fructose corn syrup and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other juice drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Red #40

Red #40 is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Crystal Light Strawberry Watermelon Drink Mix
2 g
net carbs
2 g
carbs
0 g
fiber
0 g
fats
0 g
protein
5
calories

Ingredients Checker

Ingredients

Citric Acid, Maltodextrin, Aspartame, Corn Syrup Solids, Contains Less Than 2% Of Natural And Artificial Flavor, Acesulfame Potassium, Sodium Citrate, Magnesium Oxide, Red 40.

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Juice Drink Mix for Keto

Keto-Friendly
0.3
Net Carbs per 240ml
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Red #40
Dirty Keto
1.4
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
2
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
1.4
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Sugar, Maltodextrin, Juice Concentrate
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