Dirty Keto
Crystal Light Grapefruit Sparkling Water Enhancer

Crystal Light Grapefruit Sparkling Water Enhancer

per 8 fl oz (prepared):
1g
net carbs
0g
fats
0g
protein
0
calories

Is Crystal Light Grapefruit Sparkling Water Enhancer Keto?

Crystal Light Grapefruit Sparkling Water Enhancer is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like sucralose and sucrose.

Dirty Keto

Crystal Light Grapefruit Sparkling Water Enhancer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose and sucrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is an artificial sweetener linked to increased appetite, weight gain, and other metabolic health problems.

As an alternative, you may look for other water enhancers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sucrose

Sucrose is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other water enhancers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Crystal Light Grapefruit Sparkling Water Enhancer
1 g
net carbs
1 g
carbs
0 g
fiber
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Water, Citric Acid, Sodium Citrate, Contains Less Than 2% Of  Natural Flavor, Sucralose (Sweetener) Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Sorbate (Preservative), Rosemary Extract (To Protect Flavor).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Water Enhancers for Keto

Keto-Friendly
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Dirty Keto
0.5
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Low Carb
Unhealthy Ingredients
Sugar, Blue #1, High Fructose Corn Syrup, and 4 others
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