Is Crystal Light Grapefruit Sparkling Water Enhancer Keto?
Crystal Light Grapefruit Sparkling Water Enhancer is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like sucralose and sucrose.
Dirty Keto
Crystal Light Grapefruit Sparkling Water Enhancer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose and sucrose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other juice drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sucrose
Sucrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Citric Acid, Sodium Citrate, Contains Less Than 2% Of Natural Flavor, Sucralose (Sweetener) Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Sorbate (Preservative), Rosemary Extract (To Protect Flavor).