Dirty Keto
Crystal Light Raspberry Green Tea Powdered Drink Mix

Crystal Light Raspberry Green Tea Powdered Drink Mix

per 0.2 packet (unprepared) / 16.9 fl oz (prepared):
2g
net carbs
0g
fats
0g
protein
5
calories

Is Crystal Light Raspberry Green Tea Powdered Drink Mix Keto?

Crystal Light Raspberry Green Tea Powdered Drink Mix is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like aspartame, red #40, and acesulfame K.

Dirty Keto

Crystal Light Raspberry Green Tea Powdered Drink Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, red #40, and acesulfame K.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Crystal Light Raspberry Green Tea Powdered Drink Mix contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other iced tea drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other iced tea drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Red #40

Red #40 is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Crystal Light Raspberry Green Tea Powdered Drink Mix
2 g
net carbs
2 g
carbs
0 g
fiber
0 g
fats
0 g
protein
5
calories

Ingredients Checker

Ingredients

Maltodextrin, Citric Acid, Instant Green Tea, Malic Acid, Aspartame, Acesulfame Potassium, Contains Less Than 2% Of Natural Flavor, Ascorbic Acid (Vitamin C), Calcium Carbonate, Sodium And Potassium Bicarbonate, Magnesium Oxide, Red 40.

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Iced Tea Drink Mix for Keto

Dirty Keto
2
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
1
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sucralose, Maltodextrin
Dirty Keto
1
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sucralose, Maltodextrin
Dirty Keto
1.3
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Sucralose, Maltodextrin
Dirty Keto
1
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Honey, Sucralose, and 1 other

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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