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Which Products By Good & Gather Are Keto?

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  • We've rated 30 products by Good & Gather based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!

Good & Gather

Organic Unsweetened Coconut Milk

per 78 ml:
2g
net carbs
13g
fats
0g
protein
120
calories
2.6
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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2
Keto-Friendly

Good & Gather

Chive & Onion Cream Cheese Spread

per 31 g:
1g
net carbs
8g
fats
1g
protein
80
calories
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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3
Keto-Friendly

Good & Gather

Garden Vegetable Cream Cheese Spread

per 30 g:
1g
net carbs
8g
fats
1g
protein
80
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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4
Keto-Friendly

Good & Gather

Sour Cream

per 30 g:
1g
net carbs
5g
fats
1g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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5
Keto-Friendly

Good & Gather

Unsweetened Almond Milk

per 240 ml:
0g
net carbs
2.5g
fats
1g
protein
30
calories
0
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
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6
Keto-Friendly

Good & Gather

Unsweetened Vanilla Almond Milk

per 240 ml:
0g
net carbs
2.5g
fats
1g
protein
30
calories
0
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
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7
Keto in Moderation

Good & Gather

Cream Cheese Spread

per 31 g:
2g
net carbs
7g
fats
2g
protein
80
calories
6.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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8
Keto in Moderation

Good & Gather

Cream Cheese

per 1 oz:
2g
net carbs
9g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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9
Keto in Moderation

Good & Gather

Neufchatel Cheese

per 1 oz:
2g
net carbs
6g
fats
2g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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10
Keto in Moderation

Good & Gather

Light Sour Cream

per 30 g:
2g
net carbs
2.5g
fats
2g
protein
40
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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11
Dirty Keto

Good & Gather

Organic Mayonnaise

per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
More Info
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12
Dirty Keto

Good & Gather

Vegan Dressing

per 14 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 1 other
More Info
Check Price on Amazon
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