Is Crunchmaster Garden Vegetable Multi-Grain Crackers Keto?
Crunchmaster Garden Vegetable Multi-Grain Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Crunchmaster Garden Vegetable Multi-Grain Crackers should be avoided on keto because it is very high in net carbs (63.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Brown Rice Flour, Whole Grain Yellow Cornmeal, Seasoning (Salt, Toasted Onion Powder, Tomato Powder, Cane Sugar, Roasted Garlic Powder, Red Bell Pepper Powder, Yeast Extract, Spices, Silicon Dioxide [Anti-Caking Agent], Canola Oil, Citric Acid, Paprika Extractives [For Color], Potato Starch, Safflower Oil, Oat Fiber, Organic Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Quinoa Seeds, Torula Yeast.