Keto in Moderation
Cream of Mushroom Soup

Cream of Mushroom Soup

per 1 can (305 g):
18.9g
net carbs
16g
fats
4.1g
protein
241
calories

Is Cream of Mushroom Soup Keto?

Cream of Mushroom Soup should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Cream of Mushroom Soup contains 6.2g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Cream of Mushroom Soup is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Cream of Mushroom Soup is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Cream of Mushroom Soup
18.9 g
net carbs
21 g
carbs
2.1 g
fiber
16 g
fats
4.1 g
protein
241
calories

Ingredients Checker

Ingredients

Butter, Mushroom, Chicken Broth, Onion Powder, Garlic Powder, Milk, All Purpose Flour, Salt, Pepper

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dishes for Keto

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Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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