Is Cole's Pub Style Cheese Pretzel Sticks Keto?
Cole's Pub Style Cheese Pretzel Sticks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Cole's Pub Style Cheese Pretzel Sticks should be avoided on keto because it is very high in net carbs (13.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains High-Glycemic Sweeteners
Cole's Pub Style Cheese Pretzel Sticks contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Dough Ingredients : Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Enzyme , Folic Acid ), Water, Wheat Flour, Contains Less Than 2% Of : Each Of : The Following : Sugar, Salt, Dried Yeast, Wheat Gluten, Malted Barley Flour, Dextrose, Soybean Oil, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Sorbitan Monostearate . Cheese Filling Ingredients : Pasteurized Process Nacho Cheese Blend ( Pasteurized Process Cheese Blend [ Milk , Cheese Culture , Salt , Enzymes ] , Water , Cream , Sodium Citrate , Jalapeno Peppers , Food Starch-Modified , Sodium Phosphate , Salt , Calcium Chloride , Sodium Alginate , Lactic Acid , Sorbic Acid Preservative , Artificial Color ) . Topping Ingredients : Interesterified Soybean Oil, Contains Less Than 2% Of : Each Of : The Following : Butter ( Cream , Salt ), Water ., Salt, Packet Ingredients : Salt .