Is Cole's Asiago Mozzarella Cheese Sticks Keto?
Cole's Asiago Mozzarella Cheese Sticks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Cole's Asiago Mozzarella Cheese Sticks should be avoided on keto because it is very high in net carbs (33.85g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains High-Glycemic Sweeteners
Cole's Asiago Mozzarella Cheese Sticks contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Cole's Asiago Mozzarella Cheese Sticks contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ), Water, Mozzarella Cheese ( Skim Milk , Cultures , Salt , Enzymes ), Asiago Cheese ( Milk , Cheese Cultures , Salt , Enzymes ), Soybean Oil, Palm Oil, Dextrose, Asiago Pepper Blend ( Whey , Salt , Buttermilk , Maltodextrin , Cheddar Cheese { Pasteurized Milk , Salt , Cheese Culture , Enzymes } , Onion Powder , Garlic Powder , Black Pepper , Enzyme Modified Butter , Lactic Acid , Natural Asiago And Blue Cheese Flavors , Cultured Buttermilk , Citric Acid , Soybean Oil , Silicon Dioxide ) Salt, Wheat Gluten, Yeast ( Ascorbic Acid ), Enriched Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ), Ascorbic Acid, Malted Barley Flour, Enzymes, Garlic Powder, Pepper Blend ( Black Pepper , Salt , Brown Sugar , Dehydrated Onion , Parsley , Dehydrated Bell Pepper , Spice ), Onion Powder, Butter ( Cream , Salt ), Natural Flavor, Annatto . )