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Which Products By Coles Are Keto?

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  • We've rated 9 products by Coles based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Coles

Light Sour Cream

per 50 g:
1.6g
net carbs
9.2g
fats
1.3g
protein
94
calories
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly

Coles

Sour Cream

per 50 g:
1.7g
net carbs
18g
fats
1.2g
protein
171
calories
3.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Not Keto!

Cole's

Garlic Mini Loaf

per 45 g:
18g
net carbs
7g
fats
4g
protein
150
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
4
Not Keto!

Cole's

Tomato Basil Mini Loaf

per 2 oz:
26g
net carbs
9g
fats
4g
protein
210
calories
45.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
5
Not Keto!

Cole's

Bistro Garden Mini Loaf

per 57 g:
26g
net carbs
9g
fats
4g
protein
210
calories
45.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
6
Not Keto!

Cole's

Pub Style Cheese Pretzel Sticks

per 168 g:
23g
net carbs
8g
fats
6g
protein
170
calories
13.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 1 other
More Info
Check Price on Amazon
7
Not Keto!

Cole's

Garlic Toast

per 33 g:
11.5g
net carbs
7g
fats
3g
protein
120
calories
34.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Soybean Oil, Enriched Flour, and 1 other
More Info
Check Price on Amazon
8
Not Keto!

Cole's

Asiago Mozzarella Cheese Sticks

per 65 g:
22g
net carbs
7g
fats
8g
protein
180
calories
33.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 3 others
More Info
Check Price on Amazon
9
Not Keto!

Cole's

Garlic Bread

per 50 g:
22g
net carbs
7g
fats
6g
protein
170
calories
44
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Soybean Oil, Enriched Flour, and 1 other
More Info
Check Price on Amazon
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