Keto-Friendly
Clove

Clove

per 100 g:
31.6g
net carbs
13g
fats
6g
protein
274
calories

Are Cloves Keto?

Cloves are keto-friendly because they are low in net carbs.

Low in Net Carbs

Cloves are good for keto because they are low in net carbs (3.16g of net carbs per 10g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Cloves are low in fats so make sure to supplement them with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Minimally Processed

Cloves are minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Clove
Gorund
31.63 g
net carbs
65.53 g
carbs
33.9 g
fiber
13 g
fats
5.97 g
protein
274
calories

Alternative Herbs & Spices for Keto

Keto-Friendly

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Spearmint

0.2
Net Carbs per 10g
Low Carb
Minimally Processed
Keto-Friendly
1.3
Net Carbs per 10g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Dried Thyme

2.7
Net Carbs per 10g
Low Carb
Minimally Processed
Keto in Moderation

Generic

Black Pepper

3.9
Net Carbs per 10g
Moderate Carb
Minimally Processed
Keto in Moderation

Generic

Tarragon

4.3
Net Carbs per 10g
Moderate Carb
Minimally Processed

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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