Is ChocoRite Turtle Sundae Protein Bar Keto?
ChocoRite Turtle Sundae Protein Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose, soybean oil, and carrageenan.
High in Net Carbs
ChocoRite Turtle Sundae Protein Bar is high in carbs (4.69g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
ChocoRite Turtle Sundae Protein Bar contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Dough (Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate), Prebiotic Soluble Fiber, Almonds, Erythritol, Natural & Artificial Flavors, Salt, Sucralose), Caramel (Prebiotic Soluble Fiber, Palm Kernel Oil, Palm Oil, Water, Glycerine, Milk Protein Concentrate, Nonfat Dry Milk, Salted Butter (Cream, Salt), Contains Less Than 2% Of Each Of The Following: Soy Lecithin, Salt, Disodium Phosphate, Carrageenan, Sucralose, Soy Lecithin, Vanillin), Milk & Dark Chocolate Coating (Prebiotic Soluble Fiber, Erythritol, Palm Kernel Oil, Cocoa, Nonfat Milk, Soy Lecithin, Vanilla Flavor, Sucralose), Dark Chocolate (Chocolate Liquor, Erythritol, Prebiotic Soluble Fiber, Milk Protein Concentrate, Cocoa, Soy Lecithin, Salt, Vanilla, Stevia Extract), Almonds, Pecans.