Is Chobani Oat Horchata Keto?
Chobani Oat Horchata is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and rapeseed oil.
Too Much Carbs!
Chobani Oat Horchata should be avoided on keto because it is very high in net carbs (12.5g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other oat milk brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other oat milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Rapeseed Oil
Rapeseed Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Oat Blend (Water, Whole Grain Oats), Contains 2% Or Less Of: Rapeseed Oil, Calcium Carbonate, Cane Sugar, Sea Salt, Dipotassium Phosphate, Natural Flavors, Gellan Gum.