Is Chex Apple Cinnamon Cereal Keto?
Chex Apple Cinnamon Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and molasses.
Too Much Carbs!
Chex Apple Cinnamon Cereal should be avoided on keto because it is very high in net carbs (88.46g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Chex Apple Cinnamon Cereal contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Chex Apple Cinnamon Cereal contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Whole Grain Rice, Rice, Sugar, Canola And/Or Sunflower Oil, Dried Apples, Salt, Cinnamon, Molasses, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.