Is Your Food Keto?
Is Your Food Keto?
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Chex
Which Products By Chex Are Keto?
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full disclaimer
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We've rated 9 products by Chex based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Chex
Corn Cereal
per 39 g:
31g
net carbs
1g
fats
3g
protein
150
calories
79.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
2
Not Keto!
Chex
Wheat Cereal
per 59 g:
43g
net carbs
1g
fats
6g
protein
210
calories
72.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Molasses
More Info
Check Price on Amazon
3
Not Keto!
Chex
Peanut Butter Cereal
per 41 g:
30g
net carbs
4.5g
fats
3g
protein
180
calories
73.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
More Info
Check Price on Amazon
4
Not Keto!
Chex
Cinnamon Cereal
per 40 g:
31g
net carbs
4g
fats
2g
protein
170
calories
77.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Molasses
More Info
Check Price on Amazon
5
Not Keto!
Chex
Chocolate Cereal
per 43 g:
34g
net carbs
3.5g
fats
2g
protein
180
calories
79.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Molasses
More Info
Check Price on Amazon
6
Not Keto!
Chex
Blueberry Cereal
per 40 g:
32g
net carbs
3.5g
fats
2g
protein
170
calories
80
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Molasses
More Info
Check Price on Amazon
7
Not Keto!
Chex
Rice Cereal
per 40 g:
33g
net carbs
1g
fats
3g
protein
160
calories
82.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Molasses
More Info
Check Price on Amazon
8
Not Keto!
Chex
Honey Nut Cereal
per 43 g:
36g
net carbs
1g
fats
2g
protein
170
calories
83.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Honey, and 1 other
More Info
Check Price on Amazon
9
Not Keto!
Chex
Apple Cinnamon Cereal
per 39 g:
34.5g
net carbs
3.5g
fats
2g
protein
180
calories
88.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Molasses, and 1 other
More Info
Check Price on Amazon
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