Is Chef's Cut Barbecue Chicken Stick Keto?
Chef's Cut Barbecue Chicken Stick is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and maltodextrin.
Too Much Carbs!
Chef's Cut Barbecue Chicken Stick should be avoided on keto because it is very high in net carbs (14.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meat sticks that are low in net carbs.
Contains High-Glycemic Sweeteners
Chef's Cut Barbecue Chicken Stick contains high-glycemic sweeteners like sugar, honey, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meat sticks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Chicken, Honey Granules (Refinery Syrup, Honey), Sugar, Salt, Onion And Garlic Powder, Smoke Flavoring (Maltodextrin, Natural Smoke Flavor), Molasses Granules (Refiners Syrup, Cane Mill Molasses, Cane Caramel Color), Encapsulated Citric Acid, Spices (With Jalapeno), Paprika, Cultured Celery Powder (Celery Powder, Sea Salt), Spice Extractives. Encased In Beef Collagen Casing. Smoke Flavor Added