Avoid or Minimize
Cedar's Mild Salsa

Cedar's Mild Salsa

per 2 tbsp (28 g):
2g
net carbs
0g
fats
0g
protein
10
calories

Is Cedar's Mild Salsa Keto?

Cedar's Mild Salsa should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and sunflower oil.

High in Net Carbs

Cedar's Mild Salsa is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other salsa brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Cedar's Mild Salsa
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Tomatoes, Onion, Cilantro, White Vinegar, Tomato Paste, Jalapeño Pepper, Sunflower Oil, Water, Sugar, Garlic, Salt, Cumin, Ground Red Chili Pepper.

Non-Keto Sweeteners

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Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

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