Dirty Keto
Canada Dry Diet Cranberry Ginger Ale

Canada Dry Diet Cranberry Ginger Ale

per 1 cup (240 ml):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Canada Dry Diet Cranberry Ginger Ale Keto?

Canada Dry Diet Cranberry Ginger Ale is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like aspartame, sodium benzoate, and blue #1.

Dirty Keto

Canada Dry Diet Cranberry Ginger Ale is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, sodium benzoate, and blue #1.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Aspartame

Aspartame is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other ginger ale that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Canada Dry Diet Cranberry Ginger Ale contains sodium benzoate, blue #1, and red #40 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Canada Dry Diet Cranberry Ginger Ale
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Carbonated Water, Citric Acid, Sodium Benzoate (Preservative), Malic Acid, Sodium Citrate, Aspartame, Natural And Artificial Flavors, Red 40, Blue 1

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Ginger Ale for Keto

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Unhealthy Ingredients
Aspartame, Sodium Benzoate