Not Keto!
Canada Dry Blackberry Ginger Ale Soda

Canada Dry Blackberry Ginger Ale Soda

per 12 fl oz (360 ml):
36g
net carbs
0g
fats
0g
protein
140
calories

Is Canada Dry Blackberry Ginger Ale Soda Keto?

Canada Dry Blackberry Ginger Ale Soda is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, sodium benzoate, and blue #1.

Too Much Carbs!

Canada Dry Blackberry Ginger Ale Soda should be avoided on keto because it is very high in net carbs (24g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other ginger ale that are low in net carbs.

Contains High Fructose Corn Syrup

High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other ginger ale that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Canada Dry Blackberry Ginger Ale Soda contains sodium benzoate, blue #1, and red #40 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Canada Dry Blackberry Ginger Ale Soda
36 g
net carbs
36 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
140
calories

Ingredients Checker

Ingredients

Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Sodium Benzoate (Preservative), Caramel Color, Red 40, Blue 1

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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Unhealthy Ingredients
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