Is Bulletproof Chocolate Mint Chip Protein Crisp Bar Keto?
Bulletproof Chocolate Mint Chip Protein Crisp Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Bulletproof Chocolate Mint Chip Protein Crisp Bar should be avoided on keto because it is high in net carbs (9.52g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Pea Protein Crisps (Pea Protein, Tapioca Starch, Calcium Carbonate), Almond Butter, Inulin, Prebiotic Tapioca Fiber, Pea Protein, Roasted Almonds, Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia, Sunflower Lecithin), Gum Acacia, Cocoa Powder (Processed With Alkali), Glycerin, Erythritol, Cocoa Butter. Less Than 2%: Mct Oil (Caprylic And Capric Acid Triglycerides From High Refined Coconut Oil), Sunflower Lecithin, Peppermint Natural Flavors, Sea Salt, Natural Flavors, Mixed Tocopherols, Stevia Leaf Extract, Monk Fruit Extract.