Is Bulletproof Salted Caramel Protein Crisp Bar Keto?
Bulletproof Salted Caramel Protein Crisp Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Bulletproof Salted Caramel Protein Crisp Bar is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pea Protein Crisps (Pea Protein, Tapioca Starch, Calcium Carbonate), Almond Butter, Roasted Almonds, Inulin, Prebiotic Tapioca Fiber, Pea Protein, Almond Meal, Glycerin, Erythritol, Cocoa Butter. Less Than 2%: Mct Oil (Caprylic And Capric Acid Triglycerides From High Refined Coconut Oil), Sunflower Lecithin, Sea Salt, Caramel Natural Flavor, Natural Flavors, Mixed Tocopherols, Monk Fruit Extract, Stevia Leaf Extract.