Is Breakstone's Fat Free Sour Cream Keto?
Breakstone's Fat Free Sour Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, modified starch, and maltodextrin.
Too Much Carbs!
Breakstone's Fat Free Sour Cream should be avoided on keto because it is very high in net carbs (15.63g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sour cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Breakstone's Fat Free Sour Cream contains high-glycemic sweeteners like high fructose corn syrup and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sour cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Corn Syrup Solids, Modified Food Starch, Cream*, Contains Less Than 2% Of Maltodextrin, Artificial Color, Natural Flavor, Xanthan Gum, Vitamin A Palmitate