Is Bolthouse Farms Chunky Blue Cheese Yogurt Dressing Keto?
Bolthouse Farms Chunky Blue Cheese Yogurt Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like juice concentrate, soybean oil, and carrageenan.
High in Net Carbs
Bolthouse Farms Chunky Blue Cheese Yogurt Dressing is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other blue cheese dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Blue Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roquefortii), Yogurt (Cultured Pasteurized Milk, Cream, Pectin, Carrageenan), White Grape Juice From Concentrate (Filtered Water, White Grape Juice Concentrate), Soybean Oil, White Distilled Vinegar, Whey Protein Concentrate, Sour Cream, Contains 2% Or Less: Egg Yolks, Mustard Seed, Salt, Xanthan Gum, Garlic, Natural Flavors.