Avoid or Minimize
Bolthouse Farms Bolts Energy

Bolthouse Farms Bolts Energy

per 1 bottle (60 ml):
6g
net carbs
0g
fats
0g
protein
30
calories

Is Bolthouse Farms Bolts Energy Keto?

Bolthouse Farms Bolts Energy should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Bolthouse Farms Bolts Energy is high in carbs (10g of net carbs per 100ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Bolthouse Farms Bolts Energy is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Bolthouse Farms Bolts Energy is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Bolthouse Farms Bolts Energy
6 g
net carbs
7 g
carbs
1 g
fiber / sugar alcohol
0 g
fats
0 g
protein
30
calories

Ingredients Checker

Ingredients

Orange Juice, Raspberry Juice, Blueberry Juice, Green Tea Extract, Ginseng Extract, Monk Fruit Juice Concentrate, Sea Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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