Dirty Keto
Bob Evans Naturally Pork Sausage Roll

Bob Evans Naturally Pork Sausage Roll

per 2 oz pan fried (56 g):
0g
net carbs
16g
fats
12g
protein
190
calories

Is Bob Evans Naturally Pork Sausage Roll Keto?

Bob Evans Naturally Pork Sausage Roll is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Bob Evans Naturally Pork Sausage Roll is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other breakfast sausage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Bob Evans Naturally Pork Sausage Roll
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
16 g
fats
12 g
protein
190
calories

Ingredients Checker

Ingredients

Pork, Water, Contains 2% Or Less Of The Following: Sea Salt, Cane Sugar, Natural Flavoring, Spices

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Breakfast Sausage Brands for Keto

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0
Net Carbs per 100g
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0.9
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1.4
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Unhealthy Ingredient
Dextrose