Avoid or Minimize
Bob Evans Maple Pork Sausage

Bob Evans Maple Pork Sausage

per 2 oz pan fried (56 g):
3g
net carbs
20g
fats
10g
protein
230
calories

Is Bob Evans Maple Pork Sausage Keto?

Bob Evans Maple Pork Sausage should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.

High in Net Carbs

Bob Evans Maple Pork Sausage is high in carbs (5.36g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

Bob Evans Maple Pork Sausage contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other breakfast sausage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Bob Evans Maple Pork Sausage
3 g
net carbs
3 g
carbs
0 g
fiber
20 g
fats
10 g
protein
230
calories

Ingredients Checker

Ingredients

Pork, Maple Flavor (Sugar, Maple Sugar Powder, Contains Less Than 2% Of The Following, Maple Syrup, Natural And Artificial Flavors, Caramel Color), Seasoning, (Salt, Spices, Monosodium Glutamate), Potassium Lactate, Water

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Breakfast Sausage Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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