Is Boar's Head Sweet Chili Garlic Hummus Keto?
Boar's Head Sweet Chili Garlic Hummus is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and maltodextrin.
Too Much Carbs!
Boar's Head Sweet Chili Garlic Hummus should be avoided on keto because it is very high in net carbs (17.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought hummus that are low in net carbs.
Contains High-Glycemic Sweeteners
Boar's Head Sweet Chili Garlic Hummus contains high-glycemic sweeteners like sugar, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought hummus that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini (Pure Crushed Sesame Seeds), Organic Sugar, Organic Distilled White Vinegar, Garlic, Sriracha (Spices, Vinegar Powder, Salt, Sugar, Paprika, Tapioca Starch, Maltodextrin, Citric Acid, Dehydrated Garlic, Sunflower Oil), Sea Salt, Ground Red Pepper, Citric Acid, Guar Gum