Is Blue Isle Blueberry Mediterranean Yogurt Spread Keto?
Blue Isle Blueberry Mediterranean Yogurt Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Blue Isle Blueberry Mediterranean Yogurt Spread should be avoided on keto because it is very high in net carbs (17.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought spreads that are low in net carbs.
Contains High-Glycemic Sweeteners
Blue Isle Blueberry Mediterranean Yogurt Spread contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought spreads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cultured Pasteurized Grade A Cream & Milk, Condensed Skim Milk, Sugar, Whey Protein Concentrate, Tapioca Starch, Pectin, And Natural Flavors.