Is Blue Isle Spicy Vegetable Mediterranean Yogurt Spread Keto?
Blue Isle Spicy Vegetable Mediterranean Yogurt Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, canola oil, and tapioca fiber.
High in Net Carbs
Blue Isle Spicy Vegetable Mediterranean Yogurt Spread should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought spreads that are low in net carbs.
Contains High-Glycemic Sweeteners
Blue Isle Spicy Vegetable Mediterranean Yogurt Spread contains high-glycemic sweeteners like maltodextrin and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought spreads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Cultured Pasteurized Grade A Milk & Cream, Whey Protein Concentrate, Tapioca Starch, Pectin, Salt, Dehydrated Garlic, Red Bell Pepper, Parsley, Maltodextrin And Canola Oil. Contains: Live And Active Yogurt And Probiotic Cultures (S. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus And Bifidobacterium).