Is Your Food Keto?
Is Your Food Keto?
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Blue Isle
Which Products By Blue Isle Are Keto?
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full disclaimer
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We've rated 8 products by Blue Isle based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Blue Isle
Mediterranean Yogurt Spread
per 28 g:
1g
net carbs
6g
fats
1g
protein
60
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
Check Price on Amazon
2
Dirty Keto
Blue Isle
French Onion Mediterranean Yogurt Spread
per 28 g:
1g
net carbs
6g
fats
1g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Maltodextrin, Tapioca Fiber
More Info
Check Price on Amazon
3
Not Keto!
Blue Isle
Spicy Vegetable Mediterranean Yogurt Spread
per 28 g:
3g
net carbs
6g
fats
1g
protein
70
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Maltodextrin, Canola Oil, Tapioca Fiber
More Info
Check Price on Amazon
4
Not Keto!
Blue Isle
Honey Greek Yogurt
per 5.3 oz:
19g
net carbs
15g
fats
5g
protein
230
calories
12.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Honey
More Info
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5
Not Keto!
Blue Isle
Coconut Honey Greek Yogurt
per 5.3 oz:
19g
net carbs
15g
fats
5g
protein
230
calories
12.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Honey
More Info
Check Price on Amazon
6
Not Keto!
Blue Isle
Vanilla Honey Greek Yogurt
per 5.3 oz:
19g
net carbs
15g
fats
5g
protein
230
calories
12.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Honey
More Info
Check Price on Amazon
7
Not Keto!
Blue Isle
Blueberry Honey Greek Yogurt
per 5.3 oz:
19g
net carbs
15g
fats
5g
protein
230
calories
12.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Honey
More Info
Check Price on Amazon
8
Not Keto!
Blue Isle
Blueberry Mediterranean Yogurt Spread
per 28 g:
5g
net carbs
6g
fats
1g
protein
60
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber
More Info
Check Price on Amazon
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