Is Black Forest Organic Berry Medley Fruit Snacks Keto?
Black Forest Organic Berry Medley Fruit Snacks is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Black Forest Organic Berry Medley Fruit Snacks should be avoided on keto because it is very high in net carbs (73.91g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gummies that are low in net carbs.
Contains High-Glycemic Sweeteners
Black Forest Organic Berry Medley Fruit Snacks contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gummies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Tapioca Syrup, Organic Cane Sugar, Organic Apple Juice Concentrate, Organic Tapioca Starch, Organic Apple Puree, Gelatin, Organic Lemon Juice Concentrate, Ascorbic Acid (Vitamin C), Natural Flavors, Organic Sunflower Oil*, Sodium Citrate, Fruit And Vegetable Juices Added For Color (Black Carrot, Purple Carrot, Blackcurrant, Blueberry), Organic Carnauba Wax*, Citric Acid., *Adds A Trivial Amount Of Fat.