Is Bertolli d'Italia Four Cheese Alfredo Sauce Keto?
Bertolli d'Italia Four Cheese Alfredo Sauce is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sunflower oil, and modified starch.
Dirty Keto
Bertolli d'Italia Four Cheese Alfredo Sauce is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, sunflower oil, and modified starch.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other alfredo sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Cream, Butter, Sunflower Oil, Parmigiano Reggiano Pdo Cheese (Milk, Sea Salt, Enzyme), Modified Corn Starch, Pecorino Romano Pdo Cheese Made From Sheep's Milk (Sheep's Milk, Salt, Enzyme), Fontal Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzyme), Cheese Blend (Milk, Salt, Enzyme, Lysozyme From Egg [Preservative]), Egg Yolk Powder (Dried Egg Yolk, Salt, Corn Syrup), Salt, Gorgonzola Pdo Cheese (Pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes, Penicillum Roqueforti), Sodium Citrate, Xanthan Gum, Yeast Extract, Garlic Powder, Sodium Phosphate.