Is Ben & Jerry's Caramel Chocolate Cheesecake Truffles Ice Cream Keto?
Ben & Jerry's Caramel Chocolate Cheesecake Truffles Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
Too Much Carbs!
Ben & Jerry's Caramel Chocolate Cheesecake Truffles Ice Cream should be avoided on keto because it is very high in net carbs (26.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Ben & Jerry's Caramel Chocolate Cheesecake Truffles Ice Cream contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Ben & Jerry's Caramel Chocolate Cheesecake Truffles Ice Cream contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cream, Skim Milk, Water, Liquid Sugar (Sugar, Water), Sugar, Corn Syrup, Canola Oil, Cream Cheese (Pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Coconut Oil, Egg Yolks, Wheat Flour, Dried Cane Syrup, Soybean Oil, Graham Flour, Eggs, Cocoa (Processed With Alkali), Natural Flavors, Cocoa, Guar Gum, Butter Oil, Milk Protein Concentrate, Corn Starch, Salt, Soy Lecithin, Tapioca Starch, Pectin, Caramelized Sugar Syrup, Baking Soda, Molasses, Honey, Carrageenan, Vanilla Extract