Is Your Food Keto?
Is Your Food Keto?
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Ben & Jerry's
Which Products By Ben & Jerry's Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 58 products by Ben & Jerry's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Ben & Jerry's
Pistachio Pistachio Ice Cream
per 108 g:
21g
net carbs
19g
fats
6g
protein
280
calories
19.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan
More Info
Check Price on Amazon
2
Not Keto!
Ben & Jerry's
Chocolate Fudge Brownie Non-Dairy Frozen Dessert
per 100 g:
21g
net carbs
11g
fats
3g
protein
200
calories
21
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, High Fructose Corn Syrup
More Info
Check Price on Amazon
3
Not Keto!
Ben & Jerry's
Coffee Coffee BuzzBuzzBuzz Ice Cream
per 104 g:
26g
net carbs
16g
fats
4g
protein
260
calories
25
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan
More Info
Check Price on Amazon
4
Not Keto!
Ben & Jerry's
Cherry Garcia Ice Cream
per 143 g:
36g
net carbs
20g
fats
5g
protein
340
calories
25.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan
More Info
Check Price on Amazon
5
Not Keto!
Ben & Jerry's
Chunky Monkey Ice Cream
per 108 g:
29g
net carbs
18g
fats
4g
protein
300
calories
26.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan
More Info
Check Price on Amazon
6
Not Keto!
Ben & Jerry's
Cookies & Cream Cheesecake Core Ice Cream
per 102 g:
26g
net carbs
15g
fats
5g
protein
270
calories
25.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, Modified Starch
More Info
Check Price on Amazon
7
Not Keto!
Ben & Jerry's
Cookie Dough Ice Cream
per 120 ml:
30g
net carbs
16g
fats
4g
protein
280
calories
25
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, Molasses
More Info
Check Price on Amazon
8
Not Keto!
Ben & Jerry's
Peanut Butter Cup Ice Cream
per 107 g:
26g
net carbs
24g
fats
7g
protein
350
calories
24.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Peanut Oil, Carrageenan
More Info
Check Price on Amazon
9
Not Keto!
Ben & Jerry's
Mint Chocolate Cookie Ice Cream
per 109 g:
28g
net carbs
17g
fats
5g
protein
280
calories
25.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Carrageenan
More Info
Check Price on Amazon
10
Not Keto!
Ben & Jerry's
Chocolate Fudge Brownie Ice Cream
per 141 g:
40g
net carbs
18g
fats
6g
protein
350
calories
28.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Carrageenan
More Info
Check Price on Amazon
11
Not Keto!
Ben & Jerry's
Chocolate Milk & Cookies Moo-Phoria! Ice Cream
per 68 g:
21g
net carbs
4.5g
fats
3g
protein
140
calories
30.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
More Info
Check Price on Amazon
12
Not Keto!
Ben & Jerry's
Chocolate Fudge Brownie Ice Cream Bar
per 81 g:
25.5g
net carbs
16g
fats
4g
protein
250
calories
31.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
Check Price on Amazon
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