Which Products By Ben & Jerry's Are Keto?

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  • We've rated 58 products by Ben & Jerry's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 108 g:
21g
net carbs
19g
fats
6g
protein
280
calories
19.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan
2
Not Keto!
per 100 g:
21g
net carbs
11g
fats
3g
protein
200
calories
21
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, High Fructose Corn Syrup
3
Not Keto!
per 104 g:
26g
net carbs
16g
fats
4g
protein
260
calories
25
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan
4
Not Keto!
per 143 g:
36g
net carbs
20g
fats
5g
protein
340
calories
25.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan
5
Not Keto!
per 108 g:
29g
net carbs
18g
fats
4g
protein
300
calories
26.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan
6
Not Keto!
per 102 g:
26g
net carbs
15g
fats
5g
protein
270
calories
25.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, Modified Starch
7
Not Keto!
per 120 ml:
30g
net carbs
16g
fats
4g
protein
280
calories
25
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, Molasses
8
Not Keto!
per 107 g:
26g
net carbs
24g
fats
7g
protein
350
calories
24.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Peanut Oil, Carrageenan
9
Not Keto!
per 109 g:
28g
net carbs
17g
fats
5g
protein
280
calories
25.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Carrageenan
10
Not Keto!
per 141 g:
40g
net carbs
18g
fats
6g
protein
350
calories
28.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Carrageenan
11
Not Keto!
per 68 g:
21g
net carbs
4.5g
fats
3g
protein
140
calories
30.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
12
Not Keto!
per 81 g:
25.5g
net carbs
16g
fats
4g
protein
250
calories
31.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil